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Stanislava Ponjevic | University of Sunderland

Pharmacy MPharm

How To Make Healthy Nutella

Hey everyone!

One week done and dusted of my 21 day carb-free challenge! I’ve really had to step out of my comfort zone with meal preparation and I’ve learned how to substitute vegetables for their starchy counterparts. One of my favorite new discoveries is recipes with cauliflower; stay tuned for a later post about this! Since the start of the challenge I’ve been doing research to give myself some ideas of carb-free meals that I can prepare; although this one may be slightly unrelated I figured it’s one that a lot of people will enjoy… So I give you, the recipe for healthy Nutella!

 

Healthy Nutella:

Ingredients (purchased from Tesco, except for the coconut oil)

  • 250 g of roasted hazelnuts (£3.40)
  • 2 tablespoons pure vanilla (£0.98 for 35ml)
  • 30 g of dark cocoa powder (£2.20 for 125 g)
  • 80 g of honey (£1.45 for 454 g)
  • 70 ml unsweetened almond milk (£1 for 1 L)
  • 2 tablespoons coconut oil

Blend well! It make take a bit depending on the strength of your blender or food processor. Once finished, store in an airtight container and keep in the fridge until finished. I’m not sure of the expiry date but I’m sure it’ll be eaten before it has the chance to expire! Perfect for protein pancakes or a spoonful when cravings arise.

Original recipe

 

Stanislava

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  • Name: Stanislava Ponjevic
  • Age: 22
  • Studying: Pharmacy MPharm
  • Hometown: Alberta, Canada
  • Ambitions: To explore as many countries as I can, promote healthy lifestyle choices and get a PharmD degree to teach at a university level.
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