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Isaac Alade | University of Sunderland

Pharmacy MPharm

MY FAVORITE POST-WORKOUT SHAKE

This is my post workout out shake after an intense resistance session.

It has a high natural sugar content which will help replenish depleted glycogen stores within muscles as well as a high protein content to help with recovery and repair.
Fat content within this shake is low allowing for quicker digestion of the other Macro-nutrients (carbohydrates and proteins) this in turn leads to quicker recovery after the work out.

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  • Name: Isaac Alade
  • Age: 24
  • Studying: Pharmacy MPharm
  • Hometown: London, UK
  • Ambitions: To start my career within community pharmacy, eventually leading to me owning my own chain of pharmacies.
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